by It is officially summer and seasonal products are back in grocery stores.
From tomatoes to grapes, the summer fruit smelter is colorful and fun.
Most summer fruits also contain a lot of vitamin C, which contributes to reducing the risk of illness and repairing the tissue in your body.
So what should you choose? Here is what you should know if you shop next time …
Cherries
Cherries can help reduce the degree of inflammation, which may lead to a reduced risk of chronic health states such as cancer or diabetes.
You can improve cognitive performance, find researchers and contain connections including flavonoids.
They also increase vitamin C, are with high fiber and low in calories and sugar.
According to the Cleveland Clinic, you have a high potassium and a low sodium.
“Hochpopf, low-satrium foods that are eaten in dimensions can help reduce their blood pressure and reduce their risk of heart diseases,” said registered nutritionist Carly Sedlacek.
Berries
The food of at least three serving berries or other flavonoid -rich foods per day could increase your health in old age, as the researchers have determined, according to researchers, so that researchers have found Very well health.
This can include strawberries, blueberries, cranberries, blackberries and raspberries.
These berries are also rich in antioxidants that are good for their heart.
You can also reduce the risk of cardiometabolic diseases.
Peach
Peaches are also full of antioxidants, vitamins and minerals.
You can help improve digestion and keep the immune system strong, the Cleveland Clinic notes.
They are also bound to reduced inflammation and reduction in cholesterol and blood pressure.
Apricots
Apricoses are viewed as superfood like blueberries. They are also high in fibers and contain vitamins A, C and E. They all act as antioxidants that help protect their cells from damage.
You can support digestive health and protect your eyes.
They also have potassium that, according to UCLA Health, balances the liquid in our body.
Watermelon
Watermelon is incredibly moisturizing in the hot and damp summer months.
It is also a good potassium source that, according to Cleveland Clinic, protects the nerve and muscle function.
“We see watermelon as a funny, seasonal food for grills and the beach, but it is also very good for you,” said registered nutritionist Lara Whitson. “It is low in calories, keeps it hydrated and offers many other nutrients that can help you get health.”
