by Protein may be a wellness key word, but the durability expert Dan Buettner said that the trend no longer helps them to live longer.
Buettner, a researcher and co-producer of the award-winning documentary film series Live to 100: Secrets of the Blue Zones, claims that diets contain less protein that could expand life expectancy.
In a new video that was divided on Tikok, Buettner pointed out to numbers from the Center for Disease Control and Prevention (CDC), which show that Americans eat a lot more protein than the recommended daily recording.
Great Britain is in a similar situation. According to the British Nutrition Foundation, British eat more protein than the recommended 56 g a day for men and 45 g a day for women. According to a national survey, almost half of the adults in Great Britain increased their protein intake last year and increased to two thirds of those aged 16 to 34.
In addition, Ocado’s data published in March showed that the demand for protein -like food has increased and that the search has more than doubled since last year (+105%).
Last year, protein has become a major health and well-being, as more people are looking for opportunities to improve their diet and become healthier. Protein shakes, powder and bars as well as increased protein meals and other such products have filled supermarket shelves, while fitness influencers and fitness studio enthusiasts grow lyrically over the advantages of nutrient.
But Buettner, who recently among other health experts in Windsor Castle with King Charles III. Meeting the meeting said that people should actually eat less.
“It will shock you,” he said in his latest video. “Low protein diets actually help you live longer, especially if you are young and medium-sized.”
When he recognizes the protein trend, he continued: “There is currently a protein craze. According to the CDC, the average American consumes about two and a half times more protein than they should.
“When we get older, we need more protein, but which new research in medium age and a low protein diet show very clearly.
“What does that mean? That means about £ 10 per 10 pounds. For a 200 pound person [14 stone 4lb or 90.9kg]You should shoot protein per day for about 60 g and the type of protein you should search for is herbal protein. We see ourselves when you are 100. “
Buettner can refer to a study published in Journal Cell-Metabolism in 2014, in which it was found that a strong protein intake in the under 65 years is associated with an increased risk of cancer, diabetes and overall mortality.
This was associated with high IGF-1 hormone levels because large amounts of protein were eaten. This hormone plays an important role in growth in childhood, but a high degree of IT is associated with an increased risk of cancer.
In the study, however, it was found that the food has more protein at older age a protective effect this could be due to the fact that the body produces the lowest IGF-1 values in old age.
The study also submitted that proteins derived from plants are associated with lower mortality
Why are vegetable proteins important?
Proteins derived from plant -based proteins are associated with less mortality than animal proteins, since the former can play a role in reducing cancer incidence and/or progress.
A newer study underlines the importance of proteins on a plant -based basis for healthy age. The prospective study of the nurses, in which 48,762 female participants under 60 years were involved, showed that the protein intake, in particular plant protein in the middle of life, is more likely to be associated with a greater probability of healthy aging.
The 2024 study showed that the participants had 35% higher chances of healthy age than they ate 10 g of protein per day in the middle of life, which corresponds to a portion of pasta or a small portion of beans.
While all protein have advantages, animal protein offers more calories about saturated fat and cholesterol. Therefore, the food can contribute too much to a significant weight gain, which leads to obesity and cardiovascular diseases.
Walter Willett, professor of epidemiology and nutrition at the Harvard Th Chan School of Public Health, told the BBC’s Science Focus Magazine: “While there is no clear connection between the overall protective and the risk of death, a higher absorption of animal protein is associated with a higher risk of death. And plant protein is with a lower risk tied together.”
Food on a plant -based basis with high protein levels include:
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Beans and legumes (kidney beans, black beans, white beans, favorites)
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Chickpeas
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Nuts and seeds (almonds, pistachios, hemp seeds and chia seeds)
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Quinoa
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Sorghum, a kind of grain
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Soy-based products such as Tofu and Temh or Edamame (young soybeans)
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Ready of cross vegetables (broccoli, Brussels sprouts)
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Oats
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